Touring New York City with Celiac Disease and a Peanut Allergy


New York City has a culinary reputation that’s unsurpassed so my expectations were high when planning our family trip there last spring. Finding celiac-safe, peanut-free food for my son can be a challenge. Add my 10+ food intolerances and getting a safe meal is no easy task! With a thorough look at reviews, blog posts and some Googling, too, we

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Visiting Kauai with Celiac Disease and a Life-Threatening Peanut Allergy


If you plan to visit Kauai, I’ve created this guide to assist you with your search for gluten-free or peanut-free food with a focus on the north and east shore. Enjoy! While the state of Hawaii is a magnificent place with beautiful vistas everywhere you turn, Kauai is the crown jewel. This rural island is exquisite with its multiple waterfalls,

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Navigating the Big Island of Hawaii with Celiac Disease and a Peanut Allergy


Are you heading to the Big Island of Hawaii? I’ve compiled a list to aid fellow gluten intolerant, peanut allergic travelers based on our experiences and the resources that we found. Last summer, we made our second family trip to Hawaii. The problem with Hawaii is that once you have visited this spectacular place, you simply MUST return! Vibrant flowers,

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Home Exchange: A Solution to Affordable Travel with Food Allergy, Celiac and Diabetes


If you took a look at our bags when we travel, you might think we’ve packed everything but the kitchen sink. The reality is that the kitchen sink awaits at our destination. As a family affected by food allergy, celiac disease and diabetes, having access to a kitchen is a crucial component of a successful trip. Options are increasing for

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Seven Reasons to Add a Farmers’ Market Visit to Your Itinerary

© Depositphotos/xalanx

I’m passionate about feeding my family high quality food. At its very essence, we are what we eat. Our health is directly affected! Organic produce, non-CAFO meat and minimally processed foods dominate my grocery list. Cooking, however, is the bane of my existence. In my sixteen year tenure of being an at-home mom, I have learned to embrace it. Reluctantly.

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From Trick-or-Treating to Bribery: Type 1 Diabetes, Celiac, Food Allergy and a Nutritionista Mom


My boys and my husband have always loved Halloween. It’s their favorite holiday. Ghoulish creatures are placed strategically around our front yard, candelabras adorned with spider webs decorate the mantle, jack-o-laterns get carved and giant spiders and rats show up in startling spots throughout the house. And the costumes? They’re discussed for weeks in advance. While candy isn’t mentioned, Halloween

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